eMedInfo Blog

More than 24 million people in the United States have diabetes while 57 million are at risk of developing the disease. Having a healthy diet is important for everyone, but it is of the utmost importance for those with diabetes and even for those who are simply at risk. Our research shows that good oral health is essential for good general health because poor nutrition affects the entire immune system.

Understanding the relationship between diabetes and oral health can be extremely helpful and ultimately life-saving due to the diseases you can get. Periodontal disease is the scientific name for gum disease, and if left untreated this disease can become very serious, causing teeth to become loose or fall out. People with diabetes, especially poorly controlled diabetes, are at a higher risk for developing this disease. Aside from basic teeth maintenance and regular visits to the dentist, there are dental care products that can be used to help ensure good oral health and foods that can assist in preventing you from developing serious oral health issues.

What Not To Eat

If it hurts your teeth, you should NOT eat it. Stay away from the following:
* Sugary foods
* Carbonated beverages
* Juices
* Acidic foods
* Alcohol
Try to avoid foods that are frequently used to quickly treat low blood sugar glucose reactions (hypoglycemia) like hard candies, sodas and juices.

Why?
Although helpful in the short-term, these foods can produce acids that damage the enamel of the tooth. Since most diabetics have a decreased flow of acid neutralizing saliva, they are at a higher risk for tooth decay.

Popular Snacks You Should Avoid

* Cookies
* Doughnuts
* Muffins
* Chips
* Crackers
* Cake
* Fried foods

Why?
These foods are unhealthy and they also stick to the teeth creating a greater risk for tooth decay.

Tip
If you must eat these foods try to eat them with a meal so that the increased saliva production during the meal can help to neutralize acid production and clear food from the mouth. Also, try chewing a piece of sugar-free gum at the end of a meal to assist in fighting acids.

What to Eat

* Calcium and vitamin D help strengthen your immune system, re-mineralize tooth enamel and prevent erosion: eggs, fish, soy products, mushrooms
* Low-fat cheeses help to stimulate saliva production and remove food particles from teeth
* Fruits and vegetables that are high in fiber can decrease your chances of getting periodontal disease by 30%: Avocado, beans, broccoli, carrots, apples, bananas, pears
* Meats high in zinc have anti-inflammatorry, antioxidant and immunity boosting powers: lean beef, lamb and seafood
* Vitamin B promotes healthy gum tissue healthy metabolism, promote cell growth and strengthens the immune system: salmon, lentils, bananas, and tempeh
* Foods that are digested more slowly keeps blood glucose levels steady and are also healthy options: Whole-grain breads and cereals

With the proper diet and careful care of the mouth, you can successfully prevent periodontal disease, control your blood glucose level, maintain a healthy lifestyle and ultimately have a more beautiful, vibrant brighter smile.

Portia Stamps is a writer working with GUM Brand dental care products to contribute to the online conversation about health.